1:1 Coaching for Women in Midlife
Strength. Confidence. Radiance. For life.
This is personalized, whole-body, whole-life support for women who want to feel powerful in their bodies again — without unrealistic rules or burnout.
All coaching is virtual, tailored, and co-created based on your real life, real body, and real goals.
What’s Included in Every Package
✓ Weekly 1:1 coaching sessions (via Zoom)
✓ Personalized fitness plans (strength, mobility, balance, cardiovascular health)
✓ Nutrition guidance for energy, metabolism, and longevity
✓ Supplementation recommendations (when appropriate)
✓ Skincare and body-confidence support
✓ Mindset coaching and lifestyle redesign
✓ Optional intuitive work: Reiki + energy healing
✓ Messaging and accountability support between sessions
✓ Progress tracking & program adjustments as you evolve
We build a lifestyle you can maintain for the rest of your life — not a short sprint that leaves you exhausted.
Choose Your Experience
(12 weekly sessions)
For women ready to restart, reset, and build strong habits.
Perfect if you want to:
✓ Regain momentum
✓ Rebuild physical confidence
✓ Improve sleep, energy, and mood
You’ll walk away with:
A movement plan you can actually sustain, a clearer relationship with food, and a stronger sense of what your body needs now.
Investment: $2,950.00
3-Month Foundation
(24 weekly sessions)
For women who want deeper support and lasting change — inside and out.
Ideal if you’re ready to:
✓ Strengthen your body and metabolism
✓ Address emotional patterns that keep you stuck
✓ Reconnect with joy, purpose, and a healthier nervous system
You’ll walk away with:
Real physical results, more energy, improved confidence, and a lifestyle that feels like you again
Investment: $5,750.00
6-Month Transformation
(52 weekly sessions)
This is for the woman who knows she’s not done yet — and wants guidance, accountability, and a partner in her evolution.
Best fit if you are:
✓ Reinventing your identity in midlife (career, empty nest, relationships)
✓ Rebuilding after setbacks (health events, grief, burnout)
✓ Committed to creating your most powerful decade yet
You’ll walk away with:
A fully transformed relationship with your body, food, energy, and self.
Your new normal becomes strength, vitality, and confidence — every day.
Investment: $1,000 per month (subscription based)
12-Month Reclamation
Why 1:1 Coaching Works
Group programs can be motivating…
but this season of your life deserves individual attention.
✓ Your body is unique
✓ Your history matters
✓ Your hormones shift
✓ Your goals are personal
Midlife requires precision, compassion, and a coach who understands the physical and emotional complexity of this chapter.
Ready? Your Timeless Life Starts Now.
Let’s talk about what the next version of you looks like — and how we make her real.
